BUILD BETTER HABITS
January 1 - March 31, 2025
Join a 12-Week Group Coaching Program.
Get Life-Long Lasting Results.
FINALLY LEARN HOW TO IMPROVE YOUR:
NUTRITION - MOVEMENT
SLEEP - STRESS MANAGEMENT
LOSE WEIGHT WITHOUT DIETING
Build Better Lifestyle Habits with science based, evidence backed proven coaching methods.
(12 Weeks of Online Coaching - 1-on-1 Support - Weekly Interactive Webinars - Accountability Partner)
Build sustainable behavioral change.
Learn how to stay consistent.
Transform your goals into actions.
Get deep inner motivation and willpower.
Improve your NUTRITION, MOVEMENT, SLEEP and STRESS management habits.
IS THIS PROGRAM FOR YOU?
This is not another "eat some kale and do 10 burpees" challenge.
- Do you struggle with motivation & willpower?
- Are you sick and tired of restrictive dieting?
- Are you unable to stay consistent?
- Do you self-sabotage your weight-loss efforts?
DO YOU WANT TO CHANGE INSIDE OUT?
SUCCESS STORIES
Read inspiring stories from those who've transformed their lives with the "Build Better Habits" program.
Rita
"I was fortunate to take part of the program with Jana. I loved the educational bit and touching on the emotional aspect of eating, because we know this is a big part of failing diets. Also having a buddy to hold you accountable and sharing progress on goals was BIG and helped me personally stay on track. Thank you Jana for the beautiful journey and well designed powerful program."
Irena
"I was finally able to stop giving myself excuses not to do stuff, and get out of that never ending cycle of self sabotaging myself, and then feeling guilty. Jana's program is great to make you take an action. As a result of the program, I feel much better, both physically and mentally."
Lenka
"I joined the program feeling overwhelmed and unsure of where to start, but I came out feeling empowered & confident. Jana's program was a life-changer for me. I used to struggle with staying motivated, but now I finally know the tricks to get more willpower. I learned how to build habits that stick."
Julia
"Jana's program honestly exceeded my expectations. Not only did I lose weight, but I gained a deeper understanding of the habits that were holding me back. The group coaching and having an accountability buddy were awesome "push" to do what I made commitment I'm gonna do."
Cari
"The best part of the program was the help and support with staying consistent. The group coaching calls were really helpful and made a big difference to my progress. I used to procrastinate to do something about my health all the time, but Jana's program taught me how to break that cycle. I feel so much more in control now."
Anita
"What I appreciated the most about Jana's program was the pace. Taking it slow, step by step. I also love that it's not a "cookie-cuter" one size fits all program, and you are guided to design your own actions and goals, with Jana's guidance and support. I couldn't be happier with the results. Jana's program has given me the tools and willpower I need to be successful long-term."
PROGRAM DETAILS
Here's what you can expect once you join the program:
Weekly Interactive Group Coaching Webinars
Every week (Wednesday at 7pm UAE time - GMT+4), Jana hosts an interactive webinar over Zoom (60 mins). You will learn more about how nutrition, movement, sleep and stress affect your overall health. You will learn how to get more motivation, how to increase your willpower, and overcome self-sabotage.
Accountability Buddy Helping You to Stay Consistent
Every week (during the interactive webinar), you will get matched with an accountability buddy. You will be leaving the webinar with an action to implement in your day-to-day life. Your accountability buddy will help you to stay consistent throughout the week and will give you the support you have agreed on.
Working on Changing ONE Habit Each Week
Change is incredibly hard. Especially when it comes to changing habits related to our lifestyle (food, movement, sleep...). That's why you will only be working on one thing at a time. Your action will always be designed by you, and will reflect your life circumstances, and your current starting point.
1-on-1 Onboarding call with Jana
(so you know what to focus on)
Before the program starts, you will have a chance to schedule a personal 1-on-1 call with Jana, to talk about your challenges and obstacles. Jana will help you understand what to focus on, so you get the most out of the program.
1-on-1 Coaching with Jana
(get that extra support)
You will get enrolled into Jana's coaching app, where she can see how consistent you are with your daily actions. And she will offer support if she sees that you struggle. You can also directly reach out to Jana through the in-app messenger.
Personalized Nutrition Plan
(done for you)
Whether you are just trying to improve your overall health, lose weight or build more muscle - you need to know how much and what you should eat. You will get your personalized nutrition plan.
E-Books with Healthy Recipes
(for inspiration)
You will get access my e-books with 100+ healthy recipes, with calculated macros and calories. So you don't have to feel lost when planning your meals for the upcoming week.
12 months of Workout Programs
(strenght training)
If going to gym & strength training is your goal, you will have an opportunity
to follow programs designed by a professional with 20+ years of experience.
Program Materials
(and webinar recordings)
Once you join the program, you will get a 12 months access to a membership portal, where you can watch webinar recordings, download program materials and worksheets, recipe books or workout programs.
MEET YOUR COACH
Jana Masri Vintrova
(BPsych, PN1, PN2, ACC, MBit Coach,
Pre&Post Natal Coach by Girls Gone Strong)
Jana is a licensed and certified Nutrition Coach, Master Health Coach and Life Coach with a degree in psychology.
With a background in psychology and extensive training in nutrition, health and life coaching, Jana has helped countless individuals transform their lives and achieve their goals.
Jana works with clients who feel stuck, and helps them to build better habits, achieve happier and healthier versions of themselves, transform their goals into action, and improve their relationship with food and their bodies.
Her unique approach combines the psychology of change with practical strategies in the areas of nutrition, movement, sleep, and stress management.
Jana is 40 years old, born in the Czech Republic, and currently based in Dubai. Jana is married, mom of a beautiful daughter and shares an apartment with two very needy cats (you will for sure meet them during weekly webinars).
SECURE YOUR SPOT NOW!
Ready to break free from the never-ending diet cycle?
SIGN-UP TODAY
Secure your chance to get a spot in the next "Build Better Habits" Program, that opens in:
The spots in our program are limited.
So don't miss your chance and sign up!
NEXT PROGRAM STARTS SOON!
JAN 1, 2025 - MARCH 31, 2025
FINALLY AFFORDABLE COACHING EXPERIENCE.
Get the benefits of having a 1-on-1 coach, at a fraction of the cost.
PAYMENT OPTIONS
You have nothing to lose but weight.
How much do you need to invest in getting a healthier, happier, and better version of yourself?
PROGRAM DATES:
JANUARY 1 - MARCH 31, 2025
Weekly Webinars:
Wednesdays 7pm UAE time
FLEXIBLE PAYMENTS
220 USD
each month
(3 Monthly Payments)
100% MONEY BACK GUARANEE
(1st installment before program starts, 2nd installment week 5, 3rd installment week 9)
SAVE 10%
600 USD
one-time payment
(Full Upfront Payment)
100% MONEY BACK GUARANEE
(Full upfront payment before program starts)
100% Satisfaction Guaranteed!
Lose weight or get your money back
Our "Build Better Habits" program is designed to deliver results, and we are 100% confident that our methods work. Our science-based coaching methods have been proven to work with 100s of clients. But no matter what, you’re covered. Get results - or the program is free.
We’ll coach you for 12 weeks. You will get knowledge, accountability support, and all the resources you need to kick-start a sustainable behavioral change. Attend all webinars, follow our guidelines to plan your actions, cooperate with your accountability buddy, communicate with Jana via the coaching app, put effort and follow through your actions.
Stick with us for 12 weeks —and if you’re not happy with the results, we’ll give you back every penny. What do we need from you? We need you to take the first step and sign up.
STOP STARTING ON MONDAY
Instead, take an action and secure your spot today!
Say goodbye to self-sabotage and start building habits that will change your life forever.
PROGRAM JOURNEY
Here's what happens after you pre-register:
-
Secure your spot and sign up!
Book your slot in the program by selecting a monthly or full upfront payment for the program.
TODAY
-
BEFORE
THE PROGRAM
STARTS
Complete your onboarding.
Get access to the membership portal.
Watch program introduction videos.
Book your slot for 1-on-1 onboarding call with your coach Jana.
Complete and submit your onboarding questionnaire.
Download my coaching app and sign up.
Make sure you have Zoom account (this is necessary to attend weekly webinars).
-
Start your weight-loss journey!
Attend our first live interactive webinar (have camera and mic ready, as you will interact with other participants in the program during the session).
The 60 minutes webinar takes place each WEDNESDAYS at 7 PM UAE time (GMT+4).
Complete your 30 minutes 1-on-1 onboarding call with Jana.
Receive your personalized nutrition plan.
WEEK 1
-
WEEKS 2-12
Attend Weekly Interactive Webinar and Take Action!
Every week, attend a live interactive webinar (have camera and mic ready, as you will interact with other participants in the program during the session).
The 60 minutes webinar takes place each WEDNESDAY at 7 PM UAE time (GMT+4).
Design your action for next week during the session.
Get an accountability buddy for the upcoming week.
Update Jana on what action you are working on this week, so she can set it in the coaching app and track your consistency.
(If you miss the live webinar, watch the recording after the session).
LEGAL DISCLAIMER
The 12-week transformation program ("Build Better Habits") is not intended to provide or offer professional medical evaluation, advice, diagnosis, or treatment. If you have any concerns about your health, it is important that you consult with a qualified physician or other healthcare provider before participating in the program. Individuals with certain health conditions, such as cardiovascular diseases, eating disorders, or diabetes, need to be particularly careful when making changes to their diet or lifestyle. The program is intended to support and supplement the recommendations of your healthcare provider, but not to replace them. If you have been given specific recommendations by your doctor, it is important that you follow them and not take any actions that would go against their advice. By participating in the program, you understand and agree that we cannot be held liable for any adverse effects that may result from implementing any suggestions from the program into your lifestyle. The program is meant to be used only as a general guide and not as specific, individualized medical advice.
