BOOK A CONSULTATION AND GET
PERSONALIZED NUTRITION PLAN
Remove the guess work and get your macros and portions calculated by a nutrition coach.
Book your 60 minutes online consultation, and get your personalized Nutrition Plan for just 497 AED!
Please note that this is NOT a meal plan or a restrictive diet, where we would list specific recipes and meals you need to cook with 100% consistency to achieve results. This is a guide that will help you to understand the basics of what you need to eat to reach your goal, ideally with at least 80% consistency.
The guide will give you a great amount of flexibility when it comes to picking foods you love and enjoy.
Here's what you'll get:
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Calculation of how many calories you should eat
- In order to achieve your goal at a desired time
- Making sure the transition is healthy and sustainable
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Suggested portions of protein, fat, carbs and vegetables
- Ensuring that you get enough necessary macro and macro-nutrients
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List of healthy foods to pick from
- Based on your eating preferences
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Portion tracking sheet
- No macros tracking apps, no scale. Just simple hand portion measurements, calculated for you
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Tips for adjustments
- Few tips what do to maximize your results
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Few sample recipes
- Suggestions of few healthy meals based on your macro calculations - so it's easier for you to start right away
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Tips on how to make your transformation a sucess
- How to approach your transformation, how to start and set yourself up for a success, rather than a failure
How does it work?
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Book an online consultation (over Zoom)
- So we can talk about your situation
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Let us know where you are currently at
- Submit your data via online questionnaire
- What is your biggest problem?
- What do you struggle with?
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Tell us what you want to achieve
- Do you want to lose weight? Gain musle? Or both at the same time? Or just get healthier?
- What timeline do you have in mind?
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What are your specific preferences?
- What types of food you like to eat?
- How many meals a day?
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We will prepare your personalized nutrition plan
- And put together the best possible solution, based on your current situation
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You receive your PDF plan in 24-48 hours
- And feel free to drop us an email or two in case you need any clarification
Book your 60 minutes online consultation, and get your personalized Nutrition Plan for just 497 AED!
Disclaimer:
The Consultation and Nutrition Plan does not provide or offer, and is not a replacement for professional medical evaluation, advice, diagnosis, or treatment. All information provided in the Nutrition Plan is for information purposes only. While I believe that the information provided is current and reliable, I cannot and do not make any such guarantee or warranty. You hereby agree that, before implementing any suggestions from your Nutrition Plan into your lifestyle, you will consult your physician or other health care provider for medical advice, particularly if you are at risk for problems arising from changes in your diet or lifestyle. My advice is not intended to be used by minors or individuals with health conditions that make the kind of changes to diet or lifestyle suggested the Nutrition Plan unsafe or inappropriate. Furthermore, I shall have no obligation or responsibility to monitor your health status or health condition or to contact or alert any medical or emergency professional. I shall not be liable to you for your reliance on any information obtained in the Nutrition Plan and I disclaim all liability in connection with such information.
