Everything you needed to know about nutrition, dieting, and building new habits.
Get your FREE copy of my e-book today!
35 pages filled with science-backed principles and tips for forming strong habits.
Read my book, and you will:
Figure out what you may be doing wrong
And surprisingly, it might not be the food you eat or the way you move and excercise.
Finally get why diets don't work. And learn what will work instead
Focusing on a concept of "Deep Health" will do the magic.
Learn the basics. What are calories. What happens in your body once you eat theat sandwich.
Know exactly how much food you need to eat to reach your goal
And the best thing? No calorie tracking or food measurements. I will teach you something better.
Learn how to make better food choices
There are no good or bad foods. There are foods that are healthier and should be consumed more often. And foods that are less healthy, and should be consumed in moderation. I will help you understand the spectrum.
Get motivated and design your first action steps
The best way to get motivated to take an action....is by taking an action. I will help you firgure out your first steps.
Start your health transformation journey today!
About Jana Masri, the author:
Take the first action step and get a copy!
Get the body you always wanted
Because you deserve it and it is achievable!
Gain all the confidence you ever dreamt of
So you can go and do great things in life!
Get out of that crazy jojo dieting loop
Because there's someting better that works!
Get better relationship with food
Live to enjoy food and get rid of that restrictive all-or-nothing approach.
Get more energy to do great things in life
It's not about the number on your scale. It's about how you feel and function, both mentally and physically.
Any questions? Contact Me!
I'll be more than happy to answer all your questions! Just drop me a message: