With a background in psychology and over 15 years of experience in behavior change, I help women reclaim control over their health and habits—so they can feel confident, strong, and energized in their bodies again.

My approach is different.

If you’ve spent years jumping from one diet to another, losing a bit of weight and gaining it all back, trying plans that worked for someone else—but not for you—you’re not alone.

Most of my clients are women over 30 who are busy, overwhelmed, and tired of fad duets and "quick fixes". They’ve tried it all: intermittent fasting, GLP medications, detoxes, fitness challenges, and strict meal plans. But non of those things got them long term results. 

That’s because lasting results don’t come from more restriction. Lasting results don't come from temporary solutions.
They come from addressing the root cause - the underlying factors that drive your lifestyle behaviors, habits and mindset.

Change starts with working on the root cause - your mindset, habits & behaviors.

With a degree in psychology, 10+ years of corporate experience in HR,  certification as a life coach and behavioral nutrition coach, I specialize in helping clients to:

• Break free from self-sabotage

• Rewire daily habits and routines

• Build a sustainable approach to food, movement, sleep, and stress

• Create real, tangible results that last

I don’t offer cookie-cutter solutions.
I offer personalized accountability coaching that reflects your current situation, limitations, aspirations and goals.

What you can expect from working with me?

• Accountability coaching addressing your nutrition, movement, sleep or stress management

• Non-judgemental, supportive and direct approach

• Manageable change you can handle at your pace

• And strong, healthy and confident body as a result!

Whatever your "next level" is - I will make sure you get there!

A bit about me...

Outside of coaching, I’m a wife, a mom to a beautiful daughter, and a human slave to two very needy cats. I love horse and camel riding—and yes, I once crossed 650 km of desert on camelback and I am holding a government-issued camel riding and racing license from Dubai. 🐪

Ready to feel confident in your body again?

If you are tired of living in a body you are not 100% happy with, I’d love to support you on your journey.
Let’s work together and create results that last.

Interested in 1-on-1 coaching? Not sure when or how to start? Drop me a message!

Or directly book a FREE 15 minutes ZOOM consultation in my calendar: