Learn how to cook simple, healthy and balanced meals every day.

• Beginner friendly simple meals
• 1700-1850 kCal/day
• Min 100 gr or protein/day
• Quick recipes (5-30 min)
• Budget friendly recipes
• Video tutorials

Stop counting calories & following diets.

Make your weight-loss journey fun!

• Learn what foods you should eat more often
• Figure out how to estimate portions without counting calories
• Get results while eating foods you enjoy
• Use my Healthy Meals Planner to generate random awesome meals! 

Everything you needed to know about nutrition, dieting & building new habits.

• Don't know what proteins, carbs, fats and macros are?
• No idea how to calculate how much food you need to eat to achieve your goals?
• Not sure what foods are healthy?
• Want to get motivated to take the first step?

Everything you need to know about your digestive issues and how to fix them. 

• Finally understand what "bloating" actually is

• Figure out what you may be doing wrong

• Get solid strategies on how to prevent bloating in the future

No access to gym? No problem.

Workout from home!

• Workout Program designed by BIG J
• 4 workouts a week, 45-60 minutes
• Push - Pull - Legs - Circuit (HIIT & abs)
• Suitable even for beginners
• All you need is some motivation, set of resistance bands & skipping rope
• Video tutorial (in ARABIC only)